10 February 2014

Time for Happiness

This weekend i found myself pausing often to revel in the moment. Maybe i was feeling extra joyful deep within and therefore noticed the happy things around me. i think the things around me just made me even happier. It helped that i had my little brother, Ian, and my guy visiting for the weekend. Here were my "mini-highs" from the last few days.

* Cookie dough ice cream.

* Getting home from on work on Saturday to find that my guy had cleaned my apartment for me.

*Surviving cold weather.
-15 is bad enough but with that windchill! Brrr!

*Having Ian say "Your bedroom is super girly!" Exactly what i was going for!

*Shaving with a new razor blade.

*The boys cooked and cleaned up dinner.

...and it was delicious


*Sitting in church between the two guys.

*Listening to music that i love but haven't heard in ages.

*Sunday afternoon the sun was pouring through the sliding door. Ian was sprawled on the floor playing soft music on his computer and mumbling Russian under his breath as he worked on a homework assignment. The guy was curled up asleep on the couch with the birds jumping all over him and singing. i sat with a book in my lap but didn't even open it and begin reading because i just wanted to soak in the peaceful moment.

Sleeping through the whistles

*i convinced one of my employees to begin running so that she can be on my Ragnar team! She ran the first three of my 12 miler with me.

*Cosmic Bowling and mass goofiness.

Funky cosmic bowling lighting


*Finishing a novel that was all page turning nonsense.

*Happy Snaps.

PS: i like him too!


04 February 2014

Betrayal Trauma

i suffer from betrayal trauma. The symptoms are similar to PTSD.
Betrayal traumas may not threaten death or physical injury, but can be damaging to well-being, relationships, self-concept, and beliefs about others and the world. Such traumas represent a mismatch between what “should be” (e.g., people do not intentionally harm one another) and what is (you have been harmed by another person; DePRince & Freyd, 2002). Freyd and colleagues have suggested that the most complete definition of trauma includes events evoking intense fear, social betrayal, or a combination of both. Both fear and betrayal can be described either as continuous or categorical dimensions of trauma. A trauma can be said to either involve betrayal or not, but can also involve varying degrees of betrayal. The degree to which an event is traumatic may relate to the degree of fear and/or betrayal involved.

(From study by Jennifer J. Freyd for the Journal of Trauma and Dissociation)

If you look at a list of PTSD symptoms, i have experienced most of those. However, almost anyone that has gone through trauma experiences these symptoms. The difference, according to my therapist, is that my symptoms are not decreasing. It's not that i feel helpless or hopeless all the time. But i am still experiencing major "triggering."

Sometimes symptoms appear seemingly out of the blue. At other times, they are triggered by something that reminds me of the original traumatic event, such as a noise, an image, certain words, or a smell. When i trigger, i experience flashbacks, as if the event is happening again. It's not just the emotional distress either; there are literal intense physical reactions like a pounding heart, nausea, muscle tension, sweating and shaking. For example, the smell of egg rolls will leave me curled on the floor in a tiny ball in physical pain as if i had been punched in the gut.

Triggering had gotten less and less often. i was feeling pretty confident in my recovery.

Then i started dating seriously. i got a guy friend. And i realized that the trauma was deeper than i had thought. i triggered more often. i was in situations that i hadn't experienced since my divorce.

Thus i discovered the complications of dating post divorce, and even more so, after having been married to an addict.

The guy is up late doing homework (ON THE COMPUTER!) and panic mode sets in. All of the emotions from my ex telling me that he looked at porn instead of writing a paper resurface. AS IF IT IS HAPPENING TO ME ALL OVER AGAIN! Que complete emotional breakdown complete with vomiting, checking my phone every few minutes to see if he has texted me, shaking until i ache and all the guilt of feeling like a broken and controlling freak.

Luckily, i have an amazing therapist. He is going to be working through the trauma using IRRT therapy. The idea is to help disconnect situations from the emotional trauma. In other words, help to reduce the triggering.

Luckily, i also have an amazing guy-friend. We talk. A lot. About everything. And then talk about it again. And again. The guy told me that he wanted to have a transparent relationship.

Transparency.

It is both vulnerable and empowering at the same time.

Mostly, it is comforting to have someone who isn't perfect. Because i'm not perfect. i let him see my imperfections, my panics and my triggering. So far, he is ok with them. It goes both ways.






07 January 2014

...i'm back!

Not that i went anywhere. Just away from blogging. Completely. i didn't even read any blogs until last week. It was refreshing. In fact, i almost decided to close down my blog and bail. After all, i almost never regret the lack of Facebook in my life. But then i remembered why i still blog. i love the writing part of it. Even if it is just posting silly nothings or listing things, i enjoy it.

And so i return.



It seems a fitting time, too, with the beginning of a year. This is where i was last year.

2013 brought the following things for me:

*My name is no longer Jennifer Olson. i am now, officially and legally, JENNIFER WADSWORTH ::grin::

*i attended the temple once a week for 52 weeks. Every week the entire year of 2013. This has brought me a grounding and a peace beyond measure.

*Writing out my story was one of the most cathartic things i did all year. It enabled me to remember the good times, cry over the bad times, and review the divorce and why i made the decisions that i did. It solidified in my mind that i did all i could, made good choices and am on the path i should be on. It helped me to move on.

*i am a runner. There is a phrase in a song which says "It took a while for her to figure out she could run...but when she did, she was long gone." Applicable on many levels to me! i started running for many emotional reasons. i keep running because i love it and because i am good at it. i run almost 30 miles a week now with "short runs" being 5 miles and long runs at 11 miles. i don't have to run away from my past any more, nor am i trying to run to the future. As i stride out the miles, i enjoy the present: the burn in my legs, the pound of my heart, my steady breath and the knowledge that i do hard things every single day.

*Closure. Hurrah for absolute and utter closure. i still struggle with trust issues and triggering, but i feel like the chapter of my life with my first marriage is completely closed. In September when iOS7 came out from Apple, i rejoiced at the ability to block texts and calls from specific numbers on my iPhone. It has been a relief to not worry about when i would get a text or a call from the ex to stir up my emotions. Even so, the email i received on Thanksgiving from him gave me a jolt for about 30 mins and then it was over. No regrets.

*The Togetherness Project that i attended changed my viewpoint on my past experiences. It helped me to realize the magnitude of the trauma i went through. The conference gave me tools and ideas on how to heal and prepare for the future, and gave me hope and comfort in my life.

*In November a friend contacted me. She was dealing with some life problems. Heavy heavy life problems. Problems that i struggled with when i was with the ex. Problems that practically broke me; that destroyed my life. When i was dealing with these problems i would kneel down and cry to my God saying "WHY? Why me? i can't deal with this. No one should have to deal with this!" She reached out to me after having struggled by herself for so many months. She talked and i listened. i talked a little and she said, "I KNEW that you would understand! i am so glad that you are here. I had no one who I could turn to before." When our conversation was over, i curled up on the ground and bawled. i cried for her because i know how it hurts; i remember the pain and i remember the brutality of it. i cried because i was grateful; i survived and now i could help others. And then i knelt down on my knees and sobbed to my God saying, "THANK YOU. Thank you for what i have been through. Thank you for helping me deal with that so that i can help someone else. Thank you for that trial." i can truly say i am grateful.

*i have a guy friend ::giggle:: If you follow me on instagram you will have seen his face there. i suppose it's time to introduce him to the blog. i will have to write more about serious dating post divorce (different than i ever thought it would be). For now, let's just say that he is a good guy and i think i will keep him around for a bit.

Oh, hi!
Where am i now? A lot is the same as when i started 2013. i am in the same apartment (i still adore it). i have the same amazing job (i love this company, my boss, and my employees even though it stresses me out sometimes). i still enjoy living in Rexburg. My friends are as amazing and beyond as ever before.

But much has changed since last year. i have accepted my reality. And i am ok with it. In fact, i LOVE it! i love who i am. i love where i am. i am grateful for my life, for my trials, for this past year.

Last year my motto was from President Hinckley "Life is to be enjoyed, not endured."

This year i am double-mottoing it. The first is once again from Hinckley, "Try a little harder to be a little better." The second from Aristotle, "We are what we repeatedly do. Excellence, therefore, is not an act but a habit."

Here's to 2014!

12 November 2013

Living Alone

Let me tell you about why i love living alone:

* The whole closet is MINE!
* i can take as long of showers as i want without feeling guilty. No one is there judging me, no one else needs the hot water and no one else is paying the bill for it.
* i only have to clean up after myself.
* i don't have to worry about finding the oreo package empty when i get home from work.
* No one stinks up the bathroom right before i have to get ready for the day.
* Things stay exactly where i leave them.
* My bedroom can be decorated super girly.
* i never have to shut any doors in my house.

However, a couple incidents have happened (always at night) that have made me jump so high i had to scrape myself off the ceiling afterwards.

*For a time during the summer, i had no screen door on my slider. i still opened my slider wide once i was in bed to let in the cool breeze. One evening i was lounging and reading in bed when a cat jumped on my bed. i don't have a cat. Terrifying.

*As the fall weather started, i loved sleeping with the cool night air drifting through my house. i slept with all my doors and windows open and my house would smell so clean. i would kick all the blankets off of my bed and leave only a sheet thrown across me. In the middle of such an autumn night a storm swept in while i was sound asleep, turning the gentle breeze into a fierce wind. One gust flew through my house, slammed my bedroom door while simultaneously blowing the sheet off of me. Scariest way to wake up...ever.

*Just the other night i came home from a long exhausting day, didn't even turn the lights on in my kitchen or living room, went straight back to my room and climbed under my covers to get lost in a novel. In the beautiful stillness of my house, a digital watch beeped the hour. i don't own a watch. i knew someone was in my house. Holy Crap. Turns out one of my friends had left his wristwatch in my living room the evening before. But it was a horrible ten minutes until i discovered that.

That will get your heart pumping. No need for cardio those days! Haha!

07 November 2013

Goal Update

There is something innately satisfying about seeing progression. Here is what i have worked toward in the last month.

#1: Get Completely Out of Debt
i spent the whole month religiously recording my expenses. My spreadsheet is simple, but effective. i love having it saved on my Google Drive so that i can access it wherever i am.

#4: Run a marathon
i love running. LOVE it! It is empowering! i'm slowly but surely creeping on up! Four days a week i pound the pavement and it's hard not to run the other three days. None of my runs are less than three miles now. My long runs are up to eight and i complete them easily; it's time to up it again! i transitioned to minimalist running shoes which i adore. The snow has made some appearances, so i invested in some warm running gear; the winter won't slow me down!

#5: Forgive Jacob
i kept looking at this goal and struggled with where to start. i didn't feel angry toward the ex (usually). But i still feel hurt. How do i define "forgiveness?"

About three weeks ago i had a bit of a revelation. i attended a conference for women who have spouses or ex spouses with sex and pornography addictions. Wow. I will have to write more about what i learned. One thing that hit me was that i do not have to be completely healed to forgive. i can still hurt or still know that what i went through was tramatic. Forgiving him does not mean that what he did was "ok" or that my pain was (and is) any less intense. It doesn't mean that i am excusing his behavior.

John Gray said "To forgive is to release another from being responsible for how we feel." This rings true to me. i can feel whatever i want to feel. Not forgiving the ex is using him as an excuse, a validation or justification for letting myself feel angry or lonely or depressed. Forgiving him may not take away those feelings, but it makes ME responsible for them! i have to own up to my own feelings.

With AMAZING Jacy, the organizer of the
Togetherness Project
Why do i love this? Because that means he has NO CONTROL over anything in my life. And THAT feels GOOD! i don't want to blame anything on him because i don't want him to be part of my life anymore. i am in control--of the good and the bad. Ok, so i'm not quite taking complete ownership yet, but i am getting closer!

i am also trying to keep a spiritual perspective on forgiveness. In the Sermon on the Mount, Christ taught "Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you." To be honest, i have never tried praying for somebody to whom i felt resentment. i would pray for MYSELF to be more compassionate or to have more charity. So i started praying for the ex, by name. i also try to keep his name on the Rexburg temple prayer roll. Sometimes i feel like my prayer is not as sincere as it could be...that i am just praying for him because i am supposed to. But that is changing. i am getting closer to forgiveness.

#9: Read 100 Novels
My reading has been woeful, but i did finish "Stargirl" by Jerry Spinelli

#11: Take the GRE
i started researching study guides to help me prep. A couple are added to my Amazon Wish List.

#13: Read Bible from cover to cover/#16: Scripture study nightly for 1 year
Plugging my way through Deuteronomy!

#18: Get down to 125 pounds
While i'm not there yet, i'm dropping. Since i am at a pretty healthy weight, i have to fight for every pound. i am right at 128. However, i am still losing inches. i am down to a size 4 pant size and not very many of my clothes fit me anymore. i feel pleased with how i look!

#22: Master Making a White Sauce
Done!!! The first thing i can check off. My mom gave me advice over the phone and my peas and potatoes turned out perfectly. i have done it a couple of times since and feel confident in my skills :)




01 November 2013

Goodbye, October

It was a divine month. Halloween feels to me like the last parting shot. And my family goes all out. Here we are:

Charlie Brown Dad
"I got a rock."
Ariel Stephanie
Guest starring Flounder and Sebastian

Mad Scientist Erika

Angelic Jennifer

THE BEST FOR LAST


BO as Snow White
Cutest Jane Princess EVER!

15 October 2013

All about France

Here are portions of my story from my time in France...

Once I believed that a picture is worth a thousand words. The reason for this is that I made a life changing decision as a result of old photographs of my father’s. Glimpses of France, frozen into slides, inspired me to venture to Paris. Upon wandering the streets, I discovered that Paris tugged at my soul, not because of my father’s priceless images, nor the beautiful buildings adorning the streets. France kindled a desire in me to find out who my Dad really was. What I mean is that I felt my father’s time in France, captured in his slides as it was, not only revealed him, but defined him as well, For instance, his romanticism surely started as he wandered the fairy-tale castles of ancient France. Yet as I became more deeply connected with my father, I discovered that my motivation to understand him was only a yearning to truly understand myself.

As a result, I snappped pictures everywhere I went, trying to uncover my soul in the buildings and art around me, as I believed my father had done. Although I felt pictures would be worth more than words, the words I poured into my journals, describing the whimsical surrounding of Paris, have more importance over the photographs I shot. My writing about France is a tribute to my father, and as such it is a confession of the impact that his life had on mine. It exposes how much I felt connected to him as I walked the Parisian streets. The pictures I took in France are worthwhile to me but they cannot capture who I am. Those words, on the other hand, bare my soul.

I have always had a special bond with Dad. He has been my idol as long as I can remember. As a kid, late at night Dad would slip into my bed, lie there next to me and we would have whole conversations without saying a single word. Our already strong relationship grew even more when I was about 12 and Dad pulled out his mission boxes. Because of our unique bond, I felt drawn to these boxes that contained two years of my father’s life that I knew nothing about. Dad explained to me his goal of organizing everything and it soon became ‘our project.’

The biggest obstacle to conquer was the massive amount of pictures. He had taken hundreds of pictures; instead of developing and printing all of his pictures, he had them printed on slides so that he could project them ten times the size of a photograph. We borrowed a forgotten projector collecting dust on the back shelf of the church library and carted the old machine home for a week or two.

At home, the best place to project the films onto a white surface was in the corner room upstairs that I shared with my older sister. We squeezed into the minuscule space between two beds, a dresser, and a desk, propped the machine up with books from my shelf, flipped off the lights and pointed the projector at the blank door of my closet. with a click and a whir, Dad flipped on the projector and inserted the first slide. From the moment that the chateau Azay-le-Rideau popped into focus on my closet door, something in my soul stirred and France left its first imprint on my little almost-teenage heart. The farther into the stacks of slides that we got, the more and more enthralled I was with the images of France flipping in front of my eyes.

Night upon night, Dad and I stayed up late, spending hours going through his pictures. We sat on the bedroom floor with the ceiling fan on full blast to stir the air in the roasting heat while he clicked the slides and I attempted to label his images in a language I didn’t know. The two of us crammed into that upstairs room in the middle of the summer in Vegas with a machine going. But the stifling bedroom and the heat pouring out of the projector didn’t flush my cheeks-- I burned with the growing desire to visit the places that kept appearing in my bedroom. Click. Champs-Elysees. Click. Eiffel Tower. Click. Notre-Dame. Flickering images burned into me.

As the slides ticked by, one at a time, Dad began to talk. With every slide there was a story. They were not the typical walking to school uphill in the snow stories that usually come from parents’ pasts. These stories started with ‘When I was living in Tours, France...’ which is enough to make any young girl’s head spin. I was captivated all the way until the climax of the the stories-- ‘And that is when the French man opened the door in his underwear and swore us away.’ I listened and laughed and learned from my Father. I loved the light that was beginning to reflect from his eyes to mine when he spoke of the Loire Valley and the castles. And through the heat and the stories, there were always the images, shimmering unreal shadows dancing across the closet-- lines from cars spinning in a circle around the Arc de Triomphe, a doorstep in a narrow street in a small town in France, castle torrents scraping the sky, bridges stretching over foreign rivers. I knew I had to go to France.

When I finally arrived in Paris at the beginning of 2006, I ventured out into the city with several girls in an attempt to prevent major jet lag. The other girls anxiously searched for food to quiet their grumbling stomachs while I tagged along behind them in a daze. I still do not know if the fog hanging over my head was from a lack of sleep or from amazement at where I was. we headed to the Latin Quarter to find a cheap crepe stand and, on the way, darted past Notre Dame. Although the other girls had visited Paris before, I still could not believe how fast they passed the cathedral with hardly a glance up. I struggled to convince myself that I was not dreaming and that the facade flying by in front of me was not a projection of one of Dad’s pictures.

My first glimpse of the Eiffel tower was also hazy-- literally. As I glided down the Seine River on a boat tour on an overcast, grey and rainy day, monuments slid into focus and back into the gloom. At the end of the tour, and by the time I was drenched from the spray of the boat and the sprinkling from the air, one massive leg of the Tower poked out of the cloud, only hinting at the size of the monument it held. I did see it in its full glory less than a week later. It ducked in and out of behind apartment buildings, giving me quick glances as I zipped along Metro Ligne 6. I almost believed the Eiffel Tower was not really there-- I must have been imagining it.

My unbelief at being in France never faded, and that was fine with me. I do not understand why, but everything seemed more romantic in that dream-like state. I am a romantic, just like Dad, so it was perfect for me. my imagination had more room to go nuts. I was sure that in Paris, the pianist I could hear playing classical music in the apartment above mine was a young bachelor trying to write a symphony.

Taking pictures is the one thing, besides the language, that I struggled with when I first got to France. I could not bring myself to snap my camera at anything. I tried to explain to Dad on the phone that I knew my picture would not do the originals justice, so I took very few pictures. My wise Dad explained, ‘You will never capture the blues of Chartres-- but perhaps you can capture an image that will make you remember how you felt standing and looking at the stained glass.’ And I remembered sitting on my bedroom floor, looking at Dad’s pictures and listening to him describe the places, introduce the people, laugh at the stories. Through those pictures, Dad started talking and sharing emotions with me that I somehow understood, even at 14. Through those pictures, I decided I had to go to France. I had to go for me-- to learn a new language, to see these places, and to discover who I was. But I had to go for my dad too-- to understand who he was and to make him proud.

After I realized that Dad’s pictures pushed me into going to Europe, I went camera crazy. I took pictures of everything-- streets, buildings, funny tee shirts, smart cars and interesting people. Only once in awhile did I find that I struggled to pull out my camera and try to capture the moment. That only happened in museums. Over and over I went to the museums and stood in front of paitings with tears streaming down my face. There I was, standing in front of a Monet, a Van Gogh, a Delacroix, a Rembrandt.

When I returned to the States, Dad and I sat down with his projector and with my computer and watched Paris blink before our eyes, one photo at a time. We laughed and told stories, and cried and shared experiences. And sometimes we didn’t say anything at all, but just looked at the shadows of France that we each captured with a click. Without a word, we both understood. I went to France so that I could have that connection, that moment of understanding.

Today, I understand that somehow I never developed that deep of a connection with Jacob. We knew each other, we loved each other but at a deeper level, I do not think that we ever really understood each other. France has helped me be able to bear my current life, in a way. Not only because of what I discovered about myself while I was there, but also because of what I learned about connecting to another person’s soul. I have to believe that someday someone besides my father will understand me on this level.