Bakasana

This morning in my yoga class i did this:

My form was not so good, my arms not as straight, my feet not as far from the ground, i didn't hold the pose for very long (5 seconds?), my face may have looked as red as a rotten tomato (that has been punched a few times) and i may not be able to walk for the rest of the day.....but i DID it!

Oh, the benefits of arising before 6am :)